A Nia dance class is gentle and non-judgmental, for all ages. The movements are designed to sustainably condition your body while encouraging the joy of movement to lift your spirit. But its secret ingredient is JOY. It just feels good to dance, to move! Each Nia class has easy-to-follow, fun movements to music, it's non-judgmental, welcoming to all ages and fitness levels, it's mindful movement, cultivating joy and ease with your body.

Please bring a bottle water.

Wear anything you are comfortable to move in.

Mats available in studio should you like to use one.

Mel: contact@beachbudhi.com

www.beachbudhi.com