Come and try a 'Nia' dance fitness class! What is Nia?

Nia is a ‘dance-fitness’ program that blending Martial Arts with Dance and Healing Arts. Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Nia classes combine uplifting music with simple choreography, removing the impact so the movements are forgiving on the body’s joints, ligaments and tendons. It provides a cardio-vascular workout by replacing jumping and running with moving the centre of gravity closer to and further away from the floor. And its secret ingredient is ‘Joy’, which is accessed via the body as a ‘sensation’, as distinct from emotion. This technique allows people to tap into life-force energy in any moment, regardless of how they are feeling.

- Easy-to-follow, fun movements to music
- Non-judgmental, welcoming to all ages and fitness levels
- Mindful movement, cultivating joy and ease with your body

Find out more by visiting www.niaaustralia.com.au

Cost is $25 via Humanitix link, at the door, cash or tap. No bookings required - if preferred just turn up on the day.

Email northernbeachesnia@gmail.com for any further queries.

Facebook: @Northernbeachesnia

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