Nourish & Nurture yourself at this one-day Nia dance retreat.

The retreat will be held in the picturesque town of Wagstaffe, overlooking Brisbane Water on the Central Coast.

Northern Beaches Nia teachers Mandy, Mel and Danielle will welcome you for a day of movement, meditation, creativity and nourishment.

What to expect:

- a Classic Nia class, designed to get all our joints moving and create some heat!

- Journalling

- Guided Freedance session

- Nia Floorplay

- Grounding Meditation

- Gentle Nia class with a focus on nurturing the self

- Warm and nourishing lunch (GF and vegetarian options available), morning tea (GF available), fruit, selection of teas

This retreat is designed to support your wellbeing during the winter season through the practice of Nia- a unique blend of dance, martial arts, and healing arts.

Get ready to Nourish & Nurture your body, mind and spirit in a supportive and uplifting environment. Whether you are new to Nia or a seasoned practitioner, this retreat is open to all levels and ages.

Come as you are and experience the magic of Nia with us at the Winter Solstice!

Where

Wagstaffe Hall, 55 Wagstaffe Ave, Wagstaffe

Getting there

Ferry from Palm Beach ($14.70 single ticket, not included in retreat cost) with Palm Beach ferries. Meet at the wharf at 845am. Ferry departs 9am.

Arrival at Wagstaffe 9.20am. The hall is a 1-minute walk from the ferry wharf.

Alternatively drive to Wagstaffe on the Central Coast - parking is available outside the hall.

Parking at Palm Beach

There is a Council Car park adjacent to the Palm Beach ferry wharf. On-street along Barrenjoey Road or Iluka Road is free. Find out more about parking at Palm Beach here.

Parking is limited so allow extra time to ensure you don’t miss the ferry!

Getting home

The retreat finishes at 2.20pm. We will take the 2.30pm ferry, arriving back at Palm Beach at 2.55pm.

FAQs
I've never done Nia before. Is this retreat for me?

Yes! A Nia dance class is very welcoming to beginners.

- Easy-to-follow, fun movements to music

- Non-judgmental, welcoming to all ages and fitness levels

- Mindful movement, cultivating joy and ease with your body

I'm not sure I'm fit enough - will we be dancing all day?

No, we will ensure the retreat is paced so there are times of rest and relaxation. Chairs will be available inside so you can rest at any time and rejoin when you're ready. As we say in Nia, 'follow your body's way'.

What should I wear and bring?

Wear comfortable clothes to move in (with warm layers); bring a cushion to sit on, and a water bottle. Yoga mat is optional for the meditation session.

Do you cater for gluten free and/or vegetarian?

Yes, please let us know your dietary requirements in advance.

Email us on northernbeachesnia@gmail.com

What if the ferry is cancelled due to high winds or bad weather?

We will advise you by text prior to the event and reschedule if possible or, you can request a refund.

Who are the Retreat hosts?

Northern Beaches Nia teachers Mandy Loveday, Melinda Nassif and Danielle Teutsch.

How do I find their classes?

Follow us on Facebook

Dance Fitness for Women (Mandy)

Beach Budhi Body (Melinda)

Northern Beaches Nia (Danielle)

Or go to Nia Australia website: www.niaaustralia.com.au/find-a-class/