Immerse yourself in the power of deep rest. Join us for a tranquil 90-minute journey where you'll explore the profound benefits of relaxation, something we all deserve a little more of.

We will allow the dust of life to settle, so you can reconnect with the real you. You will be guided through an intention setting practice to uncover or re-define your soul purpose. This will help you to relax and get really clear on how you can realign your mind-set in a way that honours & supports your intrinsic nature. Through gentle restorative yoga postures, the blissful practice of Yoga Nidra meditation, and the soothing sounds of crystal bowls, you will be guided into profound states of rest, allowing your body and mind to unwind, release tension, and restore balance. Discover the transformative potential of deep relaxation with us.

We will conclude our evening with a calming tea and an opportunity to connect and network with like-minded people from the Yoga Australia community.

About the Presenter:

Katie Pietsch (Director, Salt Yoga Studios)

1000HR+ Yoga & Meditation Teacher

With a deep appreciation for the benefits that yoga & meditation has, not just on our mental state, but our overall well-being; Katie facilitates an empowering practice that incorporates the use of mindfulness and breathing techniques. Her yogic journey, spanning 2 decades includes teaching throughout Melbourne, South Africa, India and Sri Lanka. She now leads the teaching team at the Salt Yoga Studios where she resides on the coast of South Australia. Katie's extensive training includes a Masters of Mindfulness, along with studies in BioMedical Yoga & Meditation, Hatha, Vinyasa, Yin, Philosophy, Pilates & Pranayama. Sparked by her belief that everything begins with our centre, her classes are typically fluid with a strong focus on the core. Yet they are also lively, warm and inquisitive. ‘I invite you to meet me just as you are.’