🌙 Yoga Nidra for Trauma Healing 🌙

Deep rest • Inner peace • Gentle healing

Take a pause from the busyness of life and join us for a deeply restorative Yoga Nidra (yogic sleep) session — a guided practice designed to bring relaxation, balance, and healing at every level of your being.

Yoga Nidra is more than just rest. It’s a powerful meditative journey that guides you into a state between waking and sleeping, where your body can release tension and your mind can unwind. This ancient practice is known to:

✨ Calm the nervous system

✨ Reduce stress, anxiety, and trauma stored in the body

✨ Support deep, restful sleep (one hour of Yoga Nidra is said to be as refreshing as four hours of regular sleep!)

✨ Promote emotional healing and self-awareness

Modern research shows that Yoga Nidra helps regulate heart rate, improves nervous system balance, and can increase natural dopamine release — leaving you feeling grounded, nourished, and at ease.

🕉 What to expect:

✅ A gentle, guided session — no prior experience needed

✅ A safe, supportive space open to all ages and backgrounds

✅ Time to rest, recharge, and reconnect with yourself

👉 What to bring: A yoga mat, warm blanket, cushion, and water bottle — whatever helps you feel cozy and supported.

✨ After a long week, give yourself this gift of rest. Join us on Saturday and step into your weekend feeling renewed and at peace.