Yoga Nidra (Yogic Sleep) For Trauma Healing
Event description
π Yoga Nidra for Trauma Healing π
Deep rest β’ Inner peace β’ Gentle healing
Take a pause from the busyness of life and join us for a deeply restorative Yoga Nidra (yogic sleep) session β a guided practice designed to bring relaxation, balance, and healing at every level of your being.
Yoga Nidra is more than just rest. Itβs a powerful meditative journey that guides you into a state between waking and sleeping, where your body can release tension and your mind can unwind. This ancient practice is known to:
β¨ Calm the nervous system
β¨ Reduce stress, anxiety, and trauma stored in the body
β¨ Support deep, restful sleep (one hour of Yoga Nidra is said to be as refreshing as four hours of regular sleep!)
β¨ Promote emotional healing and self-awareness
Modern research shows that Yoga Nidra helps regulate heart rate, improves nervous system balance, and can increase natural dopamine release β leaving you feeling grounded, nourished, and at ease.
π What to expect:
β A gentle, guided session β no prior experience needed
β A safe, supportive space open to all ages and backgrounds
β Time to rest, recharge, and reconnect with yourself
π What to bring: A yoga mat, warm blanket, cushion, and water bottle β whatever helps you feel cozy and supported.
β¨ After a long week, give yourself this gift of rest. Join us on Saturday and step into your weekend feeling renewed and at peace.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity