Norishment Day Spring 2026

Five Nourishment Days each year for the Five Elements

with Kate B

Summer: FIRE ~ Late Summer: EARTH ~ Autumn: METAL ~ Winter: WATER ~ Spring: WOOD

As women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish.

This day is just for that. It’s for you, to enjoy a day retreat, the company of other women, home-made chai and morning tea, restorative yoga, zenthai shiatsu, sharing circle & intentions and a shared lunch at the cafe.

Nourishment Days are held throughout the year to coincide with the five elements of Taoism or Traditional Chinese Medicine

Summer ~ Fire ~ Heart & Small Intestine

Late Summer ~ Earth ~ Spleen & Stomach

Autumn ~ Metal ~ Lung & Large Intestine

Winter ~ Water ~ Kidney & Bladder

Spring ~ Wood ~ Liver & Gallbladder

Take time out to re-treat and:

~  Connect with other women in a peaceful retreat setting

~  Discover your positive intentions & what nourishes you

~  Learn how to create balance through the seasons

~  Relax deeply and recharge with restorative yoga

~  Experience nourishment through healing touch

~  Enjoy a delicious chai and healthy morning tea

~  Bliss out with live music and chanting

Book early for your discount and to secure your spot…

Bookings essential:
$120 for repeats or Kate’s regular yoga students
$160 for first timers