North Shore Hospital Free Sauna session
Event description
In collaboration with Heart Place Hospital
We’re rolling in to North Shore Hospital with two full days of authentic, wood-fired sauna goodness—and it’s absolutely FREE for the entire hospital team.
Yes, you read that right: free sauna sessions, just for you.
📅 When
Wednesday 8th October – 12:00 pm to 7:00 pm
Thursday 9th October – 8:00 am to 2:00 pm
📍 Where
Next to the North Shore Hospital Gym, in the Squash Club car park (21 Shea Terrace).
You can’t miss it!
🧖 What’s included?
45-minute sessions (up to 14 people at a time)
Enough time for two full sauna rounds—or one shorter round (15–20 mins) if you’re on a quick break
Space to unwind, recharge, and reset in a traditional wood-fired sauna
👜 What to bring
Swimwear or light athletic wear
Two towels (one to sit on, one to dry off)
A water bottle
We will have a shower to rinse off and place to keep your stuff no matter the weather ... Rain, hail or shine the fires will be cranked ( sauna in the rain is special)
🌿 Why join?
Sauna is more than heat—it’s recovery, resilience, and relaxation. Regular sauna use has been linked in studies to improved cardiovascular health, stress reduction, faster recovery from fatigue, and better sleep. After all the care you give others, this is your chance to care for yourself.
✨ Come step inside the warmth, reset your nervous system, and leave feeling good.
You deserve it.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
