North Shore Hospital Free Sauna session

The Sauna Collective Feel Good Train 🚂🔥Aucklands Original wood-fired sauna station operating weekly from Orewa Beach, Milford Beach & Takapuna... visit www.saunacollective.co.nz for our regular opening hours.

In collaboration with Heart Place Hospital

We’re rolling in to North Shore Hospital with two full days of authentic, wood-fired sauna goodness—and it’s absolutely FREE for the entire hospital team.

Yes, you read that right: free sauna sessions, just for you.

Who is Heart Place Hospital?

Heart Place Hospital is a New Zealand registered charity dedicated to reimagining healthcare by nurturing whole-person and whole-community well-being. We offer innovative support, events, and initiatives that strengthen connection, hope, and healing for frontline workers, families, and the wider community. Learn more at www.heartplacehospital.org.nz

📅 When

• Wednesday 8th October – 12:00 pm to 7:00 pm

• Thursday 9th October – 8:00 am to 2:00 pm

📍 Where

Next to the North Shore Hospital Gym, in the Squash Club car park (21 Shea Terrace).
You can’t miss it!

🧖 What’s included?

• 45-minute sessions (up to 14 people at a time)

• Enough time for two full sauna rounds—or one shorter round (15–20 mins) if you’re on a quick break

• Space to unwind, recharge, and reset in a traditional wood-fired sauna

👜 What to bring

• Swimwear or light athletic wear

• Two towels (one to sit on, one to dry off)

• A water bottle

We will have a shower to rinse off and place to keep your stuff no matter the weather ... Rain, hail or shine the fires will be cranked ( sauna in the rain is special)

🌿 Why join?

Sauna is more than heat—it’s recovery, resilience, and relaxation. Regular sauna use has been linked in studies to improved cardiovascular health, stress reduction, faster recovery from fatigue, and better sleep. After all the care you give others, this is your chance to care for yourself.

✨ Come step inside the warmth, reset your nervous system, and leave feeling good.
You deserve it.