You are not invisible. Not to us. Not to other women.

And maybe—just maybe—not to yourself either.

This workshop is a soul-rooted gathering for Midlife Women guided by poetry, movement, and reflection.

It’s an invitation to be deeply seen: by others—and most of all by yourself.

And an invitation to step into your midlife powers and true sovereignty.

In the company of other midlife women, you’ll be held in a space of sacred pause and gentle witnessing. Using David Whyte’s “Midlife Woman” as a starting point, we’ll use breathwork, embodied movement, personal reflection, and shared dialogue to explore the many selves you’ve been—and begin to listen for the one still longing to emerge.

Come home to your body. Come home to your truth. Come home to your sacred visibility and the sovereignty that follows.

You’re Invited

If you’ve been longing for a space to breathe, to feel, and to be fully seen…
If you’re curious about who you are now—and who you’re still becoming…
If you’re ready to reconnect to your own voice, your own rhythm, your own deep knowing…

This circle is for you.

What to Expect

This is not a performance. There is no “fixing” here; instead, it’s an invitation to unfurl what is already perfect inside you. There is only space to soften, root, and remember who you are—beyond roles, responsibilities, and expectations.

Soulful breathwork and gentle embodied movement
Poetry and prompts to spark reflection
Journaling and personal exploration
Small-group dialogue in a supportive circle of women

Workshop Details

Date: Saturday, October 18, 2025
Time: 2:00–5:00pm
Location: Kula, South Burlington’s newest yoga, fitness, and social lounge space, 100 Dorset St., Ste. 5, South Burlington, VT (fully accessible)
Facilitators: Liza Baker + Jen Sprague
Group Size: 12 participants, maximum
Dress comfortably and bring a yoga mat if you prefer to use your own.

Registration

Early Bird (through October 4): $57; use code EARLYBIRD at checkout through midnight, October 4.
Regular (October 5–17): $77
A limited number of scholarship spots are available. If your heart is saying yes and cost is a barrier, please reach out—we’d love to make space for you. (liza@simply-healthcoaching.com)
Coming from a place of abundance already? Feel free to make a donation to cover another woman’s participation.

About Your Guides

Liza Baker is a health coach, author, and soul care advocate who guides midlife women to stop performing wellness and start living it—rooted in intuition, alignment, and the sacred wisdom of this season of life.

Jen Sprague is a transformational life coach, yoga teacher, and intuitive healer. She believes that wellbeing isn’t a destination, it’s a journey—a lifelong way of being that you can learn. She creates compassionate, empowering spaces for women to rediscover themselves and their power through embodied presence.

Together, Jen and Liza bring decades of experience in holding space for transformation—with deep listening, warm humor, and a powerful belief in the beauty of midlife.

Come as you are. Leave seen, sovereign, and ready to used your midlife powers for good.