Notre Dame - Mental Health Maintenance Training

Exciting News!

20Talk is bringing FREE Mental Health Maintenance courses to Notre Dame University throughout the next semester! These 1-day workshops will equip students with practical tools to understand, assess, and improve their wellbeing. Developed with insights from 12 of Australia’s leading experts, the training covers the 12 dimensions of wellness, with each participant receiving a specialised 20Talk Journal to use throughout the year.

University life comes with unique challenges, and this initiative is designed to help students build resilience, maintain balance, and take control of their mental health. Facilitated by young, engaging trainers, this course is an insightful and fun way to gain the upper hand on your wellbeing journey.

This semester - we are also introducing a specific sessions for International Students! (Thursday the 13th of March from 12pm - 4pm). This is a great opportunity for international students to learn about wellbeing whilst making new connections with your peers from Notre Dame University.

We can’t wait to see you there!