🥗 Salads with Substance - Foundation level

📅 Date: 27th Jan
🕒 Time: 6:00–8:00pm
📍 Location: Dudhope Castle, DD3 6HF
💷 Cost: £10 per person (If carer needed, no charge for support)

What you’ll learn:
Make hearty, wholesome salads that are far from boring! Think grains, roasted veg, proteins, and punchy dressings. No leaves here! - foundation level only.

Who it’s for:
Foundation Session – For complete beginners or those with very little cooking experience.

Maximum 4 people, so the instructor can give extra support.
Includes adapted tools to make prep easier.
Children welcome with an adult.

What every session includes:
👩‍🍳 Hands-on, fun sessions designed to build skills, confidence, and connection through food.
🥗 Make 2–3 dishes (a hot meal, a cold dish, and a side), and take everything home!
🌱 We offer two levels of workshops to make them more accessible for everyone, from complete beginners to confident cooks.
🔍 Explore different cooking methods adapted to your needs such as energy-saving, time-saving, bulk cooking, and smart storage tips.
🕒 Sessions may finish between 7:30–8:00pm depending on pace. We’ll also use this time to reflect on adaptations, share ideas, and connect with others.
⚠️ Please let us know any allergens in advance.

📖 Bonus: Every attendee gets 50% off our recipe book Mix It Upp! on the night.

✨ Led by Uppertunity | Supported by NHS Charitable Foundation
💡 We’re keeping costs as low as possible and testing these sessions over the next 10 months to create a fuller programme.