Nourish & Regulate: Supporting the Mind, the Nervous System and Gut Together

✨ Does it feel like your nervous system is always “on” and you struggle to find that sense of calm?

✨ Are you experiencing gut flare ups that feel ongoing, and just don’t seem to settle down?

You’re not alone —

• If your stress feels like it's always on high alert, even when there's no immediate danger…
• If your mind races uncontrollably, making it impossible to focus or relax…
• If your stress seems to live in your stomach and digestion goes off track before big events or during burnout…
• If you’ve ever thought “is this IBS or just anxiety?”
  
  

Then this workshop is for you.

This is not a lecture. It’s a come-as-you-are, connect-and-learn workshop.

Join Clinical Nutritionist Nuala McBride and Psychologist Harriet Iles as they combine the science of nutrition and psychology to help you understand the powerful link between your mind, body and gut — and how to care for them all.
Perfect for anyone who isn’t quite ready for therapy or 1:1 consults, but wants practical, evidence-based guidance to feel better fast.

💡 You’ll walk away with:

• ✅ A clearer understanding of your nervous system — including the 5 stress states and tools to support you to access your state of calm
• ✅ Lifestyle practices and evidence based strategies to support your anxiety, and mood so you can be more present doing the things you love 
• ✅ A nutritionist’s guide to gut-supportive and stress-supportive eating during busy or anxious seasons
• ✅ A fresh perspective on your symptoms — and what your body might be trying to tell you
• ✅ An action plan that is empowering, budget-friendly, and realistic for you

🎯 This workshop is designed for you if:

• You feel on edge, overwhelmed, or emotionally exhausted
• You’ve got unexplained gut issues that flare up with stress
• You want to feel better, and aren’t sure where to start
• You’re ready to learn about what may be going on beneath the surface 
• You’re on a budget but value expert guidance in a supportive environment

👋 Meet Your Hosts

Nuala McBride (Clinical Nutritionist & Founder of The Nutritious Way - practicing online and from Akasha Health in Manly)

After Nuala’s own journey in getting diagnosed with celiac disease, Nuala specialises her nutrition practice in gut health. She helps women take control of their gut health, support their cycles, and restore energy with a science-backed, food-first approach.

In the clinic and in workshops, Nuala is known for her warm, practical, and down-to-earth approach — making the science of nutrition feel totally doable.

“I want women to feel empowered to tune into their bodies, nourish their gut, and take back control of their energy, moods, and meals.”

Harriet Iles (Psychologist & Founder of Restorative Space: A Sydney Psychology Practice, Located in Woollahra)

Harriet brings years of experience in psychology, with a focus on educating the community on how the nervous system operates, and exploring holistic, evidence-based tools and lifestyle practices for mind, body and soul. Her session will offer tools to calm, regulate, and respond to life’s pressures — in ways that feel empowering, safe and supportive.

“Gaining insight and the tools to support your nervous system is a key step toward regulating your overall wellbeing.”

👯‍♀️ Come solo or bring a friend — we keep the vibe casual, welcoming & interactive.

Spots are limited to keep things personal.
Secure yours today for just $59.95 

✨ Book Now – Your Body, Mind & Gut Will Thank You ✨