NOURISH Circles

Step into a sanctuary designed to replenish your body, calm your mind, and uplift your spirit. NOURISH Circles offer a three-hour journey of connection, healing, and self-discovery, weaving together heart-opening rituals, soothing practices, and mindful movement. Each circle is an invitation to harmonize your nervous system, ground into the present moment, and reconnect with the wisdom within.

Each NOURISH Circle is uniquely themed, inspiring curiosity, self-compassion, and transformation. Come as you are and leave feeling renewed, nurtured, and deeply connected.

What You’ll Experience:

Ceremony & Cacao

Begin with a heart-centered ritual that weaves intention-setting with the sacred medicine of cacao. Sip this ancient elixir, inviting a deeper connection to your heart, body, and inner self.

Soothing Embodiment Practices

Ease into presence with gentle techniques designed to regulate your nervous system and create space for relaxation and self-awareness.

Yin Yoga Flow

Explore a 60-minute yin yoga flow centered on gentle exploration, cultivating inner stillness, and embodied connection. With adaptable options and mindful guidance, this practice invites you to move in a way that feels nurturing and supportive for your body.

Guided Meditation

Journey through restorative breathwork, visualization, tapping, and affirmations in a guided meditation designed to connect you with your higher self. This meditation will be recorded for you, offering a lasting resource for inspiration and practice.

Crystal Bowl Sound Healing

Immerse yourself in the serene vibrations of crystal bowls, drums, and chimes, letting their frequencies wash over you for deep relaxation and renewal.

Quiet Self-Reflection

Take time for journaling, oracle cards, or inner listening, tuning into your intuition and uncovering insights from within.

Community Sharing & Connection

End the evening in a circle of warmth, sharing plant-based treats and herbal tea while connecting with a supportive community.

EVENT INFO

Sat 01 Mar| 5pm - 8pm

Flourish Studio - 19A Kaniera Terrace, Fencourt, St Kilda, Cambridge

All are welcome. Please let me know if you require assistance with accessing the studio.

* Afterpay and Zip available for all ticket purchases via Humanitix

INVESTMENT

$75.00 per person

All tickets are non refundable (you can gift to a friend or move to the next NOURISH Circle if unable to attend)

Can be paid via online booking system (fees apply) or bank transfer 38-9001-0977551-08

CACAO PURCHASE - You have the option to order Seleno Health Cacao at the time of booking and I can hand this to you when you arrive on the day.

WHAT TO BRING

*Please arrive 5 mins early

Your divine self – be dressed in something comfy

Blanket/pillow (although all props will be provided)

Journal and pen

Water bottle

KELLY SMITH | NOURISHED SOUL

Cacao facilitator, yin yoga facilitator, ceremonialist, and DJ, Kelly weaves poetic ritual and a passion for embodied, gentle, yet deeply meaningful experiences, all held through a trauma-informed lens. She is an empowering plant medicine guide, supporting those who feel the call to connect with cacao through both community offerings and personalized sacred practices.

Kelly draws upon the divine elemental and cyclical energies of nature, integrating them into her offerings to foster self-connection, groundedness, and healing. In a world often focused on external awakenings, Kelly invites participants to return home to their hearts and bodies as a pathway to self-discovery and connection. She believes that cacao, yin yoga, music, and movement are profound tools to support this journey.

Kelly has undergone extensive training in cacao facilitation, trauma-informed yin yoga, and ecstatic dance facilitation. Her passion lies in guiding others towards their true north, drawing upon her own life experiences and healing journey to offer transformative experiences through these modalities.

CACAO AND CEREMONY

Cacao, a revered plant medicine originating from South America, has been used in rituals, ceremonies, and rites of passage for thousands of years. Its heart-opening and healing properties remain as potent as ever, offering a pathway to connection, awakening, and profound transformation. When consumed intentionally within a sacred space, cacao acts as a guide, leading us back to our hearts—the wellspring of our being. This sacred journey deepens our connection to both the seen and unseen realms, gently nudging us away from mental chatter and into the wisdom of our hearts. Through this process, cacao inspires renewal and a profound sense of interconnectedness with all life.

YIN YOGA

Yin yoga offers a gentle, introspective practice that invites us to slow down and turn inward. By holding passive stretches for extended periods, we target the deeper tissues, such as the fascia, ligaments, and tendons, promoting flexibility, alignment, and overall well-being. Beyond the physical, yin yoga cultivates mindfulness and presence, allowing us to calm the nervous system and connect with our inner landscape. This practice offers a sanctuary for restoration, a space to release tension, reduce stress, and open ourselves to a deeper sense of well-being. It’s a chance to embody self-compassion, empowering ourselves through the simple act of being present.

CANCELLATION POLICY

Please honor the time and attention that goes into creating these monthly offerings. Refunds are not available however you are welcome to transfer to a friend or family member or book in for another month that suits.

Contact the host of NOURISH (Cambridge)