Nourish Day Retreat
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Event description
When we nourish our bodies and minds, we offer it what it needs to stay healthy and flourish.
Let's come together for a day to restore, reset and unwind. To find stillness, to move our bodies, immerse ourselves in nature, eat amazing food and most importantly - connect.
CONNECT to yourself
CONNECT to Mother Nature
CONNECT to COMMUNITY
We will meet on the healing lands of La Tierra Curativa, which is tucked away in the bushland on the Central Coast - only 75 minutes out of Sydney.
The day will include:
- Yoga and movement - Hatha Yoga, Yin Yoga and Yoga Nidra (suitable for all levels)
- Breathwork and Meditation
- Nature immersion
- Soul Reset Workshop
- Organic lunch and afternoon tea cater by The Modern Organic