NOURISHER

CONNECT - CREATE - CELEBRATE

CoCo Krulis and The Altar Tab invite you to to attend a full day woman's workshop set in a luscious Balinese temple, in the heart of Mullumbimby.

During this immersion you will experience numerous rituals with a deep reverence for nature. For when we are present in nature we hear it’s 'whispers of wisdom' that are offered to us.

You will gain a deeply satisfying connection to your creative self, to sisterhood and you will leave feeling empowered to come into full alignment with what you want to create. This is a gathering of sisterhood, creativity, nourishment, play and connective exercises that will fill your heart with more joy. This day is full of wisdom to gather in your spiritual ‘tool box’, to take home and integrate into your life.

Inclusions:

* 75 minute Yoga Practice

* Meditation

* Nature immersion

* Chanting mantras

* Empowerment

* Flower crown making

* Cacao ceremony

* Ecstatic dance

* Nourishing dinner

& free time to swim and journal

This workshop is for you if you want to bring:

-More joy into life

-More play & ecstatic bliss

-Deepen your intentions

-An understanding of how to create more ceremony and ritual in your life

-Understand yourself as an extension of nature

-Connect to your empowered self

-Be witnessed and supported by the sisterhood and build a supportive network of empowered woman

You will leave understanding yourself deeper and take home tools that will help you navigate your heart and your most playful and empowered self.

*No previous experience in any of the activities is required only an open heart and an open mind

FACILITATORS:

Coco Krulis from Rise Tribe is a published-author, multi-passionate entrepreneur and joy specialist who is on a mission to spread positivity to the world.

She is the co-founder of Rise Disco, an uplifting movement experience which involves dance, breath-work and meditation. Through her facilitation, Coco encourages people to move through their stress and anxiety to find their creativity, positivity, and flow.Coco Krulis is the author of Pick Me Up Empowerment Cards. These cards are currently used by thousands of people as a daily motivation to bring positivity and humor into everyday life.

Coco has a degree in Education, is a certified Yoga Teacher and Rights of Passage Facilitator, Master NLP practitioner and is trained in various healing modalities, including Intuition Coaching, Theta Healing & Working with the Spirit of Cacao.

Coco loves to be on stage inspiring people to take risks, connect their intuition, and live their one precious life filled with love, play, and JOY!

Sami Liebke, founder of The Altar Tab, creates immersive experiences to enrich everyday life.  
Her tabs include:

Sacred events:

Focused on creating immersive experiences for community to come together, to call in more ceremony and ritual into life and to allow our fully expressed selves to be seen and shine. These include and are not limited to mini festivals where she will take you on a journey with workshops, live music and interactive performances. Showcasing local facilitators, DJ’s and artists work. Sami will be launching a new type of ceremonial circle for woman to come to gather around an intimate table - 2022 is going to be magnificent.

Intimate food:

Sami creates visually stunning food altars that offers that 'wow factor', to stop you in your tracks and call you more present to life. It’s about taking dining back to its roots, to appreciate the beauty that surrounds us, and to honour the sacred in life. Sourcing the best local ingredients, these food altars are ceremonially made and come with strong intentions of aligning ritual around the food that we eat. Calling more self love & gratitude, therefore feeling more in love with ourselves and our vessels.

Silent Disco:

Sami works with the team at Rise Tribe creating memorable silent discos for people to drop into this moment to reclaim their bodies and work with the energy needed co create with life. Calling in more embodied empowerment, joy and play int life. Every Saturday at Brunswick Beach 5:55am we will be connecting to the land and each other in our community to let our selves feel expressed through movement.

Women’s empowerment:

Sami has birthed Nourisher with CoCo Krulis, gathering the sisterhood together, to reclaim our bodies, our truth and to empower each other into our goddess selves. Allowing woman to feel seen, supported and heard is in our innate nature, let’s reclaim this and make it a nourishing practice for ourselves. Taking a moment to pause, do something for yourself and to be “JOY” and ‘EMPOWERMENT’ to be ‘LOVE’ and to feel ‘ALIVE’

Sami believes that our Earth soul is wild, and it needs the time to spend in nature with other sisters to tune into our natural world, for our nourishment. Every time we connect with nature in a sacred way we enforce the sacred within us, nurture our souls and give ourselves a chance of ‘being home’. The closer we are to nature the deeper we understand ourselves. Let’s inspire each other to always journey from our hearts and call each other into our empowerment.

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Instagram:

@thealtartab

@cocokrulis