Nourish the Pregnant Mumma - Half Day Retreat

This intimate retreat offers a sacred pause for Pregnant Mothers to feel safe to slow down, rest, make space and connect. Through a calming Tea Ceremony, guided Soul Meditation, healing Sound Bath, Reiki, soothing Hand Massage, and plenty of moments for Soulful Connection, Reflection, Journaling and Sharing, you'll be held in a nurturing space designed to awaken your inner wisdom and deepen your bond with your precious Baby. 

Surrounded by a small supportive circle of women, you’ll be guided inward to cultivate presence; space to connect with your inner wisdom; and time to surrender any fears from the body or mind so your heart can open further to deepen the Soulful bond with your Baby. 

Come as you are, and leave feeling rested, held, grounded, connected, nourished, and more attuned to the quiet voice of the Soul Wisdom within You. 

In this experiential gathering, you will have the chance to enjoy:

✨ Grounding practices to help you surrender fully & land easily in the surrounds of Mother Nature

✨ Gentle somatic breathwork to relax your body, regulate your nervous system & emotional body

✨ A deeply connecting Wise Woman's Tea Ceremony 

✨ A channelled guided meditative journey connecting you with your baby

✨ Guidance about the soul connection you have with your baby

✨ A deeply nourishing and restorative sound bath

✨ Individual Reiki for each participant during the Sound Bath

✨ Realise & release any subconscious fears around your Motherhood journey

✨ Connection with other like-minded mothers

✨ Reflection & Journaling time

✨ Oracle cards for further connection and guidance 

✨ A Goodie Bag with the most fabulous gifts curated just for you!

(All gifts made by local businesses on the Central Coast)

Outline of the afternoon:

2pm  Arrive, be welcomed, hands are massaged as you connect with others & surrender in the tranquil nature surroundings of Bamboo Buddha

2.20pm  Sacred Circle opening & anchoring as the threads of the Soul are woven through the circle of women

2.45pm  Wise Women Tea Ceremony with intention, connection & opening of hearts

3.15pm  Break for light snack & toilet   

3.30pm  Soul to Soul Meditation Journey with your baby in the vibrations of the Ancient Mothers

4.00pm  Reflection, Journalling, Listening and Sharing time

5.00pm  Sound Bath & Individual Reiki 

5.30pm  Reflection, Journalling, Listening & Sharing time

6.00pm  Closing Sacred Circle

You will leave feeling:

Nourished, Rested, Held, Spacious, Grounded, Connected. 

More attuned & ready to Trust the quiet voice of the Soul Wisdom within You.