Nourish Yourself : An urban retreat on Hampstead Heath

Are you seeking a healing space to take time out, recharge and connect with the elements?

Do you desire real connection with fellow Londoners?

Can you imagine creating a sanctuary within yourself in the heart of the metropolis?

You are invited to a beautiful hidden corner of Hampstead Heath to explore the nourishing practices of Authentic Relating, Movement Meditation and Group Sound Bathing.

Authentic Relating is an interpersonal meditation. It is the practice of listening and speaking in deeper awareness of our present moment bodily sensations, allowing us to weave richer, more truthful and loving human-to-human connections.

Movement meditation asks us to move from a place of ease, subtle listening and curiosity, and is a way to promote freedom of expression through simple relaxation and being in motion.

Group Sound Bathing is a nourishing deep listening practice where sounds are created and shared. The process offers a space for group bonding and richer communication through receiving music and making sounds together. Emily will lead exercises based on Pauline Oliveros’ Sonic Meditations. The overall process of sound bathing in a community setting relaxes the voice, creates depth of awareness and courage in expression, as well as calming the nervous system.

Together, we will create a rich container to explore the many layers of our human experience, including our secrets, treasures, and triggers. Through these three enriching practices, we can enquire, understand and celebrate our unique human experience moment-to-moment, with yourself and within interpersonal dynamics.

WHERE will it be?

Hampstead Heath field. At the intersection of Hampstead Way and Morland Close NW11, you will see a path that leads into the field. If you get lost, call Emily on 07771 801 355. Nearest tube : Golders Green on the Northern Line.

Google Pin Location : 51°34'15.3"N 0°10'58.6"W 

Bring a blanket and any cushions to sit on and please take care to dress appropriately for gentle movement and weather conditions..

Feel free to bring some snacks to share with the group. :)

In the event of rain, it is likely that we will cancel the event.

WITH WHOM will you be spending the day?

Laurie King

I'm Laurie, and I am dedicated to enabling human-to-human relationships to arise, deepen and flourish. I have organised and facilitated over 200 Authentic Relating, Dating and Embodiment workshops in Oceania and Europe. My training includes the Authentic Life Course, the International School of Temple Arts, and the Connection Institute. My portfolio includes internationally acclaimed festivals such as Stretch, and organisations such as ART International.

My workshops have sparked thousands of nourishing connections, turning many strangers into life-long friends. I look forward to holding space for you!

Website: itoiauthenticrelating.com.

Emily Phillips

I’m Emily and I’m a voice coach and certified energy healer. I help people reconnect to their voice for public speaking, enjoyment of singing and fuller expression in their online business through music, healing, sound and playfulness. With over seventeen years experience as a professional opera singer and physical theatre performer, I facilitate 1:1 and group sessions that promote thriving connections to self and to others, as well as depth of permission to share your voice, get things wrong and communicate in your unique ways.

Facebook : https://www.facebook.com/emily.phillips.330/

LinkedIn : https://www.linkedin.com/in/emily-phillips-4444ep/

Laurie and Emily’s workshops have been a big success all over the world! Here's what others have said:

"This was a game changer for me. I'm blown away on a daily basis as to how easy communicating and relating has been since doing Laurie's incredible workshop"

~ Andy, Auckland, NZ

"I felt so deeply and beautifully seen, heard and held by everyone in the group, and that was in large part because of Laurie's gift of facilitation"

~ Megan, Cape Town, South Africa

“Using my voice and sound isn’t something that I regularly do on my own, so having your group makes a huge difference. I notice I feel lighter, embodied, more authentic and confident within myself after every session. Friends and family notice the difference in my energy and I always say I started the morning making sound with Emily and feel amazing. The way that you fully embody your voice and movements during the sessions is inspiring and the community has become part of my core support system”

~ Abby Ecker, USA

“Emily is naturally skilled at holding space and giving a focus for each session which helps to ground the energy of the group and my own mind. Personally I always feel afterwards that my nervous system is calmer, my throat and centres for expression feel more relaxed and open, and my mind feels clearer and more focused.”

~ Jennifer Main, Edinburgh

HOW MUCH will I invest?

Earlybird tickets available for £20 from now until the 17th July.

Regular price tickets are £30.

If finances are a barrier, please contact us :)