Our Nourished programs aim to both inform and inspire. All program offerings overview the very latest scientific evidence, in a clear and compelling way, to help you make informed lifestyle choices. What makes Nourished unique is that we highlight the emerging science about the role of your microbes; why they matter and how you can best nurture them so they in turn can nurture you.

The One Day Intensive provides an overview of four key aspects of health and lifestyle; diet, movement, mental health, and emotional health. It incorporates many practical steps you can take to create positive health habits, all backed by the most recent behaviour change research. The focus is on the small steps that make the biggest difference.

Eat Wisely – overviewing the latest science about your microbiome, particularly your gut microbes, and why it’s important to eat
a diverse range of plants to enrich them.
Move More - exploring how to get more movement into your life, why it's so good for you and your microbes.
Think Clearly - an in depth look at your brain health, particularly as you age, including the role of the gut brain axis and your microbes.
Stress Less - overviewing the latest science around emotional wellbeing, with a focus on stress; its impact on your microbes, and what you can do to reduce its impact.

Each workshop also includes plenty of science backed tips that help make it easier to make changes to your lifestyle, with a focus on the small things that make the biggest difference.

There’s a cooking demonstration, to help you feel more confident in preparing plant-based meals, along with a delicious plant-based morning tea, lunch and afternoon tea for further inspiration.

$130 per person - 10% discount automatically applied for registrations of 2 or more

Who we are

Jenny Blagdon has spent over 40 years teaching people about health and wellbeing, at both an individual and community level. She is a certified Lifestyle Medicine Practitioner with the Australasian Lifestyle Medicine Association.

Wayne Speirs is a passionate plant based cook and foodie. He loves to experiment with new recipes and is always keen to share what he knows.

If you'd like to contact us prior to the course please call 0427 187 180 or email jennyblagdon@gmail.com

What previous Nourished participants have said:

“I began the Nourished program thinking that I would learn something about gut health, but not necessarily implement much of it - how wrong I was. I now understand the science of gut health, am exploring a whole range of new recipes and cooking strategies and feel better each day. It has been life changing for me.”

“Nourished was just what I needed to inspire me to move to a much more plant-based diet. I feel re-energised and several kilos lighter.”

“The Nourished program was absolutely nurturing on many levels; packed with riveting evidence-based research and practical knowledge on how we can easily boost our health and wellbeing.”

"The day was amazing, truly amazing. I thought I knew a lot about health but there was so much I didn't know."

"Such a great presenter, I feel like the messages really went in. I'm much more hopeful and confident now about what I can do to improve my own health."

Disclaimer

The Nourished programs do not provide personal medical advice. They offer general health information only and we strongly encourage you to talk with your trusted medical professional before making any lifestyle changes.

Contact the host of Nourished Lifestyle Medicine - 1 Day Intensive

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