Nurture & Nourish Day

Join us on this deeply nourishing and nurturing day exploring and unravelling who and what we are, what we wish to achieve in our lives, bringing awareness to the HEART of our Being.  

Empowering ourselves to REmember HOW we want our lives to be lived: then anchoring the connection, clarity and courage to make it happen. Creating readiness, receptivity and resilient to life's ebb and flow.

Deep Insights occur in this day as we explore our hidden parts; to love them, nourish them, cherish and accept them shaping us thus far. and making new choices for the next chapter of our life. 

This is a time to love, let go and leap forward. 

We explore themes of relationships, communication, vitality, connection, community and environment. 

On the day:

• gentle yoga based movement (this is not a yoga class)
• personal journalling and reflection
• somatic healing practices
• deeper energy healing 
• guided meditations
• the positive power of sound - and silence - exercises
  
• cacao 

You will gain:

• ability to live a heart-centred life
• relief from the burdens weighing you down
• greater self awareness of your direction moving forward in life
• practical energetic skills to stay balanced, peaceful and vibrationally uplifted
• ability to discern healthy and unhealthy habits, behaviours, responses and self talk
• connection to yourself and others in a nurturing manner

What to bring:

• notepad and pen
• a comfy mat/ rug to sit on 
• pillow, or bolster, although we have plenty available
• blanket 
• water

This event is in BRISBANE time (9.30 - 3.30 pm) so please arrive punctually, giving yourself time to settle in, enjoy a warm drink and be 'in the room' fully. Event reminder and venue emailed before event. 

I look forward to meeting the best you