Nourish Your Body Mind and Spirit

With acclaimed mindfulness teacher Dr Sharn Rocco.

Learn to Love the Life You Live

You will be invited and supported you to nourish your natural capacity for mindful living. Sharn will share insights and understandings gleaned from her decades of teaching, study and practice focussed on bringing mindfulness to life wherever you are and loving the life you live.

Nestled in the magnificent foothills of the Barrington Tops just three hours drive from Sydney and an hour north of Newcastle, the Old Monastery Stroud is the perfect venue for a nourishing weekend retreat.

The Nourishing Mindfulness Retreat program includes guided meditation, mindful movement, walking, speaking, listening, observing and eating.

You will leave the retreat more clear, calm, focussed and connected.

This mostly silent retreat will give you time to be with yourself and by yourself, to rediscover what really matters.

You will open to what is calling for your attention, what resonates and what inspires.

You will learn strategies for transforming what no longer serves you well, and for approaching the opportunities and challenges that life offers with calm, clarity and confidence.

Whether you are a complete beginner or you are wanting to deepen or renew your meditation and mindfulness practice, this retreat will give you the gift of time - time to simply be, to nourish your body, mind and spirit with stillness, spaciousness and silence. This is a precious opportunity to reconnect with simple pleasures and live life with a lighter heart.

You will be nourished by exquisite vegetarian meals, thoughtfully prepared from locally sourced organic produce. Mindful wholefoods caterer and wild food enthusiast, Leah Suters, has designed a menu to inspire and sustain you throughout the retreat and beyond. For anyone interested in creating fabulous healthy meals for whoever is lucky enough to have a seat at their table, this alone makes the retreat great value.

PLACES STRICTLY LIMITED - There are only 20 places available

$795 – Single | $695 –Single Early-bird | $1450 – Ticket for 2

Inclusions:

All six meals and accommodation - Friday evening to Sunday afternoon
More than 18 hours of inspiring, supportive instruction and guidance
Discounts on all subsequent Mindful Works courses and retreats
Recipes for nourishing, mindful vegetarian meals
Guided practice recordings

What people are saying about this retreat:

"I enjoyed the rhythm of the days, the gentle practice and the kindness displayed. I wish it was longer, a way of life …" – Cariad Kilby,

"The retreat was very calming. … everything was taken care of … everything was done with an attitude of nourishment and care. – Maryann Murdoch

"Amazing how much better one feels after two days… wonderfully peaceful and relaxed. …We learned some excellent tools to cope with this busy life." – Gisela Duber

"This time it all clicked for me. I didn’t struggle too much with my mind or pain. I wish it didn’t have to end." – Julia Driscoll,

About the facilitator

Teaching from the depth and heart of her personal practice and experience as an educator, Sharn Rocco PhD has led mindfulness retreats, workshops and short courses in Australia, Bali, USA, Sarawak, Slovenia, Norway and Samoa. Twice scholar-in-residence at the Garrison Institute New York she has received teachings and attended retreats with some of the great meditation masters of our time, including Thich Nhat Hanh, HH Dalai Lama, Mingyur Rinpoche, Chokyi Nyima, Tsoknyi Rinpoche and Lama Choedak. As founder and facilitator of Mindful Works Sharn empowers leaders and their teams to become more focussed, less reactive and more connected.