Nourishing Nature Connection Half Day Retreat (Women Only)

Kat from Explore Discover is teaming up with the soulful Ila from Mindfulness with Miniatures to bring you this deeply nourishing and restorative experience.

Come and soothe your soul in this calming and stunning location, and bathe in mother natures energy alongside adorable goats and sheep.

The afternoon will include gratitude and chakra cleansing meditations, a gentle grounding yoga flow, mindset guidance and mindfulness toolkit, reflective journaling, connection with mother nature and the animals, topped off with a silent walk through the trees.

This sacred journey invites you to discover the powerful healing benefits of true presence as you reset your nervous system, allowing you a moment of stillness where it's all about YOU and your wellbeing.

Give yourself this gift to let go of 2024, and embrace 2025 with this intimate retreat (max 8 people).

I can’t wait to share this beautiful experience with you. Kat xx

Kat is a movement and mindset coach who started her wellness journey teaching yoga 9 years ago, which has since progressed to include teaching Pilates, Reformer, Barre, Group Fitness and Personal Training. She is very passionate about making movement accessible for everyone and has recently been inspired to incorporate her knowledge and experience of mindfulness into her teachings in a much deeper way. She is driven to empower women and guide them on letting go of limiting beliefs, finding peace and love within their bodies and minds, and living the life of their wildest dreams.

Testimonials from Kat's last Half Day Retreat Event:

"I just wanted to say thank you so much for today. I am so grateful and got so much out of it. Thank you for sharing your story. There is so much power in vulnerability and being in a space where women could feel comfortable to share was amazing. We live in a world where as women there is so much pressure on us to be perfect and your created a space where it felt ok not to perfect. You are pretty amazing." - Amanda

"Thank you for the enlightening experience today, I took so much away to think upon - loved the format and the lovely touches like the crystals" - TraceyAnne

"Thank you Kat, I was floating on a cloud when I left. What a powerful and beautiful experience" - Lana

"Kat, you created such a safe and peaceful space and brought together some beautiful likeminded souls. Thank you for the wonderful day. I'm excited for the next event" - Sarah