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Nourishing Your Natural Weight

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West Point Retreats
East Berlin PA, United States
Graceful Balance Wellness
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Event description

Nourishing Your Natural Weight

Join us for an insightful workshop where we'll dive into the root causes that may be hindering your progress toward achieving your natural, healthy weight. We'll explore factors such as inflammation, gut health, blood sugar fluctuations, and hormonal imbalances, all of which can contribute to food cravings, emotional eating, and the cycle of stress and overwhelm.

Discover how making small, mindful adjustments to your nutrition and lifestyle, coupled with self-compassion, can empower your body to find its natural and sustainable weight. This workshop is designed to provide you with practical tools and gentle guidance on your journey to holistic wellness.

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West Point Retreats
East Berlin PA, United States
Hosted by Graceful Balance Wellness