Nov/Dec Biodanza Foundation Series

We warmly invite you to awaken your joy and vitality in our Biodanza Foundation Series each Wednesday at 6:30 pm. This is a six-week series that will help awaken your senses and energy levels as we head into summer. It's best done each week to build on the progressive benefits, but we understand life doesn't always make that possible. So you can purchase tickets for individual sessions or the discounted full series.

Everyone is welcome and no dance experience is required!

Biodanza originates from South America and has grown to be enjoyed all over the world.  It is a human development system, where movement is the key to unlock more potential for a fuller life.

There are no steps to learn and nothing to get right. It is a space for you to enjoy freedom of expression, to connect to your body and be more present with yourself and others. In a Biodanza session you will experience different rhythms and inspiring music specifically chosen from around the world to revitalise you from the inside out.

We start the sessions with a brief introduction followed by a facilitator guided movement class.

Things to Note

As we’ll be moving, it’s a great idea to bring a water bottle and to wear comfortable layered clothing so you can stay comfortable. In Biodanza we don’t wear shoes, so please be prepared to dance barefoot or to wear nonslip socks