Mindful Walking with Tai Chi & Essential Oils

A Gentle Weekly Practice for Balance, Calm & Connection

Take a step toward better balance - inside and out.

Join us for a 1-hour weekly class designed to reconnect you with your body and breath through Tai Chi-inspired mindful walking, enhanced by the natural support of essential oils.

In this gentle and welcoming session, you’ll:

Move slowly and intentionally to improve balance and coordination
Practice mindful breathing to quiet the mind and reduce stress
Enjoy the calming benefits of carefully selected essential oils - backed by research for their role in calming the stress response and promoting emotional balance
Leave feeling grounded, present, and restored

🗓 When: Mondays 10am - 1hr sessions

📍 Where: North Shore Community Centre
💸 Cost: $25
👣 All levels welcome - no experience needed. Just wear comfortable clothing and bring a water bottle.

Whether you’re new to movement or seeking a peaceful reset in your week, this is your invitation to pause, breathe, and move with intention in a supportive space.

✨ Breathe deeply. Move gently. Feel better—naturally. ✨