With 95% of our day being governed by our subconscious mind, while we might consciously want our life to look a certain way, our actions are often dictated by what's going on beneath the surface and our autonomic nervous system. When this is out of balance we may react from past patterning rather than where we are at in this present moment of our life. By bringing our nervous system into equilibrium, we feel safe, grounded, and capable of change. This results in deeper healing as we become emotionally balanced and it increases our ability to handle the challenges and stresses in our life.

Join us for an immersive experience where you will learn:

The importance of nervous system regulation amongst the physical & mental health challenges we experience in our modern world
How having a balanced nervous system can impact all areas of your life in a positive and meaningful way
Techniques to calm your nervous system including breathwork, energy healing and yoga nidra
Includes a 45 minutes Yoga Nidra full body relaxation infused with sound and energy healing by Helen.
Closing with an invitation to connect and chat over healthy nibbles and tea.

In partnership with our dear friends at Nuforma Pilates, Bodhi Holistic Hub alongside one of our Bodhi practitioners Sacha Stewart, we invite you to join us for this 2 hour informative and experiential workshop.

Meet your facilitator:

Sacha Stewart- Kinesiologist, Mind Body Medicine practitioner and Mindset Coach

Sacha is a kinesiologist, mind-body medicine practitioner and mindset coach & facilitator, specialising in meditation and mindfulness practices. Whether 1:1 or in a self-development workshop, she blends these modalities to encourage you to tap into your own inner wisdom, for how you can grow and expand, as well as giving practical tools to create wellbeing and peace in your life. Sacha's clients range from the UK, USA, Canada, Europe, and all over Australia, with her home town based in Sydney. Speaking and mentoring in the corporate world, she has worked with high-level clients such as Apple iTunes, UBER, BHP and The Langham Hotel Group. Sacha's mission is to inspire and empower you to step into the next version of yourselves, to have self-belief, and to create a life you love with a greater sense of ease and happiness within.

Together we are so excited to share this afternoon of self-care and restoration with you. Grab yourself a place as this is a limited ticketed event.

Looking forward to seeing you all there!

Team Bodhi, Nuforma and Sacha