Nurses: Balance & Breathe

Reset & Restore: A Pilates + Breathwork Event for Nurses

Nurses give so much of themselves every day - this event is your chance to give back to you.

Join us for a nourishing blend of Pilates to move energy in the body and restore mobility, followed by a deeply calming restorative breathwork journey and meditation designed to soothe your nervous system, clear emotional stress, and bring you back into balance. End your session with a nourishing herbal tea. 

This session is tailored specifically for nurses who are ready to:

• Let go of physical and mental fatigue

• Reconnect with their bodies and breath

• Boost energy and resilience

• Leave feeling lighter, calmer, and deeply restored

No prior experience is needed - just bring yourself, an open mind, and the willingness to unwind.

Because you spend your days caring for others, this afternoon is a nourishing space, all about caring for you.

Meet your hosts:

Daisy Niland: Daisy is a Registered Nurse and Pilates Instructor based in Perth’s North. She teaches Mat and Reformer Pilates at studios and events across Perth. Her love for Pilates grew from its unique blend of physical movement, mind-body awareness, and breath connection—making it the ultimate self-care practice.

For Daisy, regular Pilates has been a vital tool in navigating the unique stresses of a nursing career, and she is passionate about sharing it as a sustainable, safe, and enjoyable self-care practice for everyone, supporting both physical and mental wellbeing.

When she isn’t nursing or teaching, Daisy can be found at the beach, hanging with her three fur children or enjoying a cup of tea. Find Daisy at: @petalandpose_pilates

Hannah Sawyer: Hannah is the founder of The Breakthrough Nurse & Innerbloom Breathwork - dedicated to supporting and empowering nurses through events, workshops, and wellness practices. She blends her background in nursing with expertise in breathwork, meditation, hypnosis, and restorative practices to help others release stress, reset their nervous system, and reconnect with themselves. Her work spans nurse-focused events, holistic wellbeing sessions, and transformational inner healing experiences, creating spaces where people can find balance, clarity, and breakthrough moments.

Find Hannah at: @innerbloombreathwork & @thebreakthroughnurse