Held by nature, guided with care.

Take a gentle pause from the busyness of everyday life and reconnect with nature in the beautiful surrounds of Cooper Park.

Drawing inspiration from the Japanese practice of Shinrin-yoku (Forest Bathing), these guided Forest Therapy experiences combine evidence-informed practices with mindful nature connection to support wellbeing.

What to expect

🌿 Gentle guided Forest Therapy experience
🚶 Approximately 1.5km over 3 hours at a relaxed pace
☕ Japanese-inspired tea ceremony
📖 Nature journaling
🌳 Small group experience
📍 Exact meeting location provided after booking

No special fitness or experience is required, just curiosity and a willingness to slow down.

Proudly supported by Woollahra Council through the Community Grants Program, in collaboration with Older Women's Network NSW.

Bookings are essential as places are limited.

Contact the host of Nurture in Nature Forest Therapy Walks for Older Women (50+)