Nurture in Nature is a gentle series of guided Forest Bathing walks for women touched by cancer, at any stage of the journey and those who support them.
You are warmly welcome, just as you are 🌿

Forest Bathing (Shinrin-yoku) is a slow, evidence-informed practice that invites you to rest, reconnect, and be supported by the natural world. There is no fitness level required, no pressure to talk and no expectations to meet.

We simply walk slowly, quietly, together.

What to expect
Each walk is around 1.5 km at a gentle, unhurried pace over approximately three hours. Along the way, we pause often, with time to sit, rest, and simply be.

You’ll be guided through a series of simple sensory invitations and optional creative practices, including nature journaling, to help you arrive more fully in the present moment.

We close with a quiet, Japanese-inspired tea gathering beneath the trees.

Event details
📅 Wednesday 9th September 2026
🕤 Meet 9:30am for a 9:40am start · Finish 12:30pm
📍 Centennial Parklands
(Corner of Parkes Drive & Banksia Way, near the Centennial Homestead takeaway café)

🎟 Free event · Limited to 10 participants

What to bring
Warm comfortable, weather-appropriate clothing and footwear
Water bottle
Something to sit on (cushion, towel or small foldable chair)
Anything else that helps you feel at ease outdoors

If this feels like something you might need right now, you’re very welcome to join us.

This program is proudly supported by Randwick City Council and the Royal Hospital for Women Foundation.

Contact the host of Nurture in Nature: Restorative Walks for Women Impacted by Cancer