Welcome to Nurture Nourish and Flow, a day retreat

Hosted by Bianca Bradey, Rebecca Ratcliff and Roxanne Wentworth, this one day retreat will take you on a journey towards your most authentic self by incorporating practices that elevate, uplift and empower.

Get ready to spend the day anchored in community and soften into our warm retreat container, nourishing yourself with yoga, pilates and wholefoods so that you can flow into the rest of the season with ease and grace.

What's included: we will guide you on a journey through an energising breath work session, power mat pilates to stabilise and strengthen, a dynamic vinyasa yoga practice that will challenge and elevate, and then after a delicious lunch, we will soften into nourishing zenthai and a restoring yin practice. Expect some surprises on the day!

We can't wait to see you!

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