Nurture Restorative Yoga and Meditation Workshop

It's the month of LOVE so join me for a Self-Nurture Restorative Yoga and Meditation Workshop where you will be inspired, nurtured and empowered.

When women come together with a collective intention, magic happens - Phylicia Rashda

This is a chance for you to relax and to give yourself some much needed time to release tension and to bring yourself into a calm state of mind. It is in this state of mind that you can do your best healing.  The duration of the monthly gatherings will consist of a monthly teaching and discussion, journaling, restorative yoga, guided meditation, yoga nidra and sharing time, if guided, all in a caring, safe and supportive environment.

February Teaching
Self-Nurture Feminine Practice

Sunday 5th February 2023
2pm - 4pm

$37 (+booking fee)

Mudjimba Community Hall
41 Cottonwood St
Mudjimba

PLEASE NOTE
If you have not been to the hall before please put in the street address - 41 Cottonwood St Mudjimba in GPS/maps - as google maps sometimes takes you to Northshore Community Centre

Things to know and what to bring
~ Please ensure you wear something comfortable and suitable for yoga and meditation
~ Yoga mat and cushion
~ Light blanket or throw for meditation
~ Water bottle advised

I will be bringing bolsters but ask if you please bring a towel or wrap to place over, thank you.