Nurture the Nurturer : Myofascial Release : Yin Yoga : Gong Sound Journey

"Nurture the Nurturer," a half-day mini-retreat crafted to honor and nurture the nurturing relationships in your life. As we approach Mother's Day, let's expand our celebration beyond just our mothers to include all the nurturing figures who have shaped us—be it our sisters, fathers, partners, or even ourselves. Let's transcend the confines of commercialized holidays and acknowledge that nurturing should be celebrated every day, a reflection of the inherent beauty within us and around us.

During our time together, we'll be embraced by the comforting support of mother cacao from the Cacao Ambassador—a warm embrace for our journey inward. If cacao isn't your preference, just let us know, and we'll gladly accommodate your needs.

As nurturers, we often carry not only physical tension but also emotional burdens in our bodies, particularly in the traps and upper back. The responsibilities we shoulder, the worries we harbor, and the emotional weight we carry can manifest as tightness and discomfort in these areas. The constant juggling of roles and duties can create a buildup of stress and tension, leaving us feeling physically and emotionally drained. By addressing the physical tension through practices like Myofascial Release and Yin Yoga, we also create space to acknowledge and release the emotional tension we hold within. This integrated approach allows us to nurture not only our bodies but also our hearts and minds, fostering a sense of wholeness and well-being.

M Y O F A S C I A L  R E L E A S E   &   Y I N   Y O G A

For this practice we will focus on the Neck & Shoulders and back, targeting the deep-seated tension often held in this area of the body. Through specialized techniques, we'll gently alleviate discomfort, fostering a sense of relief and relaxation. Combining the therapeutic benefits of Myofascial Release with the gentle, introspective essence of Yin Yoga, our practice will focus on releasing tightness in the fascia—the connective tissue surrounding muscles and organs. Myofascial release is renowned for its capacity to ease pain and discomfort by addressing fascial tightness resulting from injury, overuse, or stress.

Throughout our session, we'll use pops such as balls and blocks to target those trigger points in the upper body. We will hold Yin Yoga poses for extended periods, typically 3 to 5 minutes each. This intentional approach invites the parasympathetic nervous system to deeply relax, promoting a profound sense of calm and restoration for body, mind, and soul. In a world often characterized by relentless motion, Yin Yoga offers a precious opportunity to slow down, allowing our nervous systems to replenish and recalibrate.

G O N G   S O U N D   J O U R N E Y

For our last hour together we will immerse ourselves in a Gong sound journey—a transformative experience that profoundly impacts our nervous system. The gentle vibrations of the gong guide us into states of deep relaxation and peace, syncing our brain waves and bodies to restore balance and release the burdens of stress. In these moments, true nurturing takes root within, fostering a sense of harmony and well-being that extends far beyond the confines of our mini-retreat.

Y O U R   G U I D E

Hello, I'm Jenine, the founder of Nine Healing Arts, where I craft transformative healing experiences guided by my deep connection to cosmic vibrations and a passion for holistic well-being. Through a journey marked by exploration and growth, I've immersed myself in the realms of sound therapy, Thai yoga massage, yoga, and breath work, each enriching my understanding of the profound connections between body, mind, and spirit.

Having taught yoga since 2015 guided sound journeys since 2017 in Berlin, it's been an honor and pleasure to return to New Zealand and share my experience, offering a safe space to unwind and challenge both body and mind. My passion lies in Interweaving these beautiful modalities, providing a safe space to drop in a release. I aim to facilitate a healing experience for your nervous system.

My Website: www.ninehealingarts.co.nz

Exchange: Price includes cacao

General: $100

Bring a Nurturer: $160

Limited space for a small intimate group setting -

At the Cacao Ambassador Embassy