🌿 Nourish Your Soul 🧘‍♀️

Join us for a transformative experience where you'll leave feeling energized, refreshed, and deeply connected to your body and community—a feeling many of us crave!

Put on your coziest, loose clothes and join us for a soul-nourishing journey! Experience the powerful synergy of Lymphatic Bodywork and Yin Yoga led by Jess and Tahlia.

Winter invites us to slow down and turn inward. Embrace this opportunity to rejuvenate your mind, body, and spirit overlooking the serene Lighthouse Beach at Tacking Point Surf Life Saving Club.

📅 Date: Sunday, August 4th
🕘 Time: 9am - 1pm
📍 Location: Tacking Point Surf Life Saving Club

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How our morning will unfold....

Somatic movement & Lymphatic Self-massage 9 -10.30am with Tahlia from Heal Well

A workshop to specifically aid your kidneys & liver, whilst opening your fluid flow pathways. Adding techniques to your self care regime for the rest of your life to look, feel & embody ultimate health. A combination of methods of gentle movements & self release massage to support the optimal functionality of your vital life force & waste removal from the body to make space for the good things.

10.30-11am - light refreshments & a serving of 'calm the f*** down' tea

11-1pm Water & Wood - Yin & Yoga Nidra with Jess Green

The sequence of shapes we hold are designed to stimulate the flow of Qi/prana/life force energy through the body while soothing the nervous system and releasing physical tension.

Our physical, mind, energetic and spiritual bodies are all intricately woven together. Through the practice of stillness we can begin to notice and trace the patterns and stories we hold onto. Water and Wood will be a practice focusing on the kidney and liver meridian lines, a core source and indicator of our life force and vitality. The more we exist solely within our outer world - completely consumed by doing, control and grasping - the less space we have within for all the things that resonate and the more depleted we feel our life force get. Yin is an invitation to shift from doing to being - nourishment and expansion of our inner world.

Who should attend?

This event is perfect for anyone feeling sluggish, tired, or anxious, and seeking to awaken vitality within their body. All levels of yoga experience are warmly welcomed. All genders welcomed.

************Spaces are limited, so secure your spot now for this rejuvenating experience!***************

What Shall I Bring?

*** No props provided onsite bring all the props you need to make yourself comfortable & supported. A mat, bolster, pillows & blanket is recommended. An email will be sent prior to the event with everything you need to know but if you have questions or want more info, please don't hesitate to reach out: tahlia@healwell.com.au

Who Is Hosting?
Tahlia Senior is a Lymphatic Bodyworker, Zenthai Shiatsu Practitioner and Diagnostic Nutritionist who works with women to heal their connection to their body and tap into their innate wisdom. She is the founder of Heal Well, a local holistic wellness collective that offers a range of unique healing modalities. Find her on instagram: @_healwell

Jess Green is a yoga teacher and creative. Jess believes in yoga as a practice that can expand beyond the mat into all aspects of life. She teaches regular classes at Bodiline Pilates and Yoga Studio. Find her on instagram: @jess.alexandra_

Nurture the Yin within ~ A morning of Lymph & Yin Yoga

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