This One Day retreat will leave you feeling nourished and nurtured.

Come and join Amanda and Jill for a day of Yoga, Meditation, Breathwork and connection with like-minded souls. Lunch and Morning Tea included. This day is all about You, offering some self-management skills to help calm the nervous system and how to utilise your Breath in the best way for you.

Your hosts:

Jill Warren from Yoga with Jill. Jill is an amazing Level 2 Yoga Teacher/ Yoga Therapist / Reiki Practitioner / Mentor who currently teaches at YogaSol in Ferny Hills.

Amanda Radcliffe from Move2Improve with Yoga21. Level 2 Yoga Teacher/ Synergy Yoga Teacher / Physiotherapist with a special interest in Movement patterns and Breath dysfunction.

We cannot wait to share this day with you.

Places are limited, so please book early to reserve your spot.

Contact the host of 'Nurture You' One day Womens Retreat.