Nurture Your Body and Mind

Do you feel overwhelmed and stressed, not centred and grounded? Do you feel tension and aches in your shoulders, hips and lower back? Allow us to nurture you for 2 hours with pranayama, yin yoga, meditation, and sound bath, followed by herbal teas and delicious nibbles.

You will leave feeling:

CALM
BALANCED
RE-CENTRED
RELAXED and
REFRESHED

Event Flow:

The sessions start with yin yoga to the steady, rhythmical heartbeat of the medicine drum, which assists you to drop further into the poses, flows from savasana to the medicine drum sound healing, enabling positive energetic shifts to take place on physical, mental, emotional, and spiritual levels, to closing the session with sharing of a yummy snack and chat.

Why we fuse Yin Yoga and Sound Healing?

Yin Yoga is a passive practice, involving deep stretches held for an average of 3-5 minutes, benefitting the largest tissue structure in the body, the connective tissue, ligaments, bones, joints and the deep fascia networks rather than the muscles. The degree of success of your Yin Yoga practice is equal to your ability to let go of any tension in your body and mind.

For most of us it is challenging to stop doing and just be. This is where the beat of the medicine drum will come into play. Your focus will be on the medicine drum until your heartbeat and breath fall in line rhythmically with the drum. This allows you to let go more and more and drop and relax deeper into the poses.

No previous yoga or meditation practice required.

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Contact the host of Nurture your Body and Mind - The Lotus Room, Brighton