We warmly welcome you to join us for:

Nutrition is incredibly powerful when it comes to supporting the thyroid as the thyroid needs very specific nutrients to produce its hormones. These key nutrients (e.g., iodine) can easily be lacking in a standard Western diet. Given that over 50% of people with Down syndrome have an underactive thyroid, ensuring the thyroid gets the nutrients it needs to function properly should be a top priority.

In this session, Nicky will explain how the thyroid functions, which nutrients are essential for hormone production, and the best dietary sources for these nutrients. She will also share practical, easy-to-implement strategies and ideas for incorporating these nutrients into everyday meals.

Nicky is a nutritionist in Sydney CBD who helps men and women over the age of 40 know what to eat. She sees clients privately, runs online programmes, gives talks, and facilitates workshops. Nicky has a growing interest in nutrition for Down Syndrome which started when her youngest son Michael, who is now 5 years old, was diagnosed. Nicky now runs 6-week online programs on Healthy Eating for people with Down Syndrome and runs educations sessions for Parents and Carers. You can find out more at www.nickyclarknutrition.com or email Nicky at info@nickyclarknutrition.com.

📅 Tuesday 12 August 2025

⏰ 10:30 – 11:30 AEST

📍Format: Online

This session WILL be recorded. Slides and resources from this session WILL be shared following the presentation.

Content Warning: Please be aware that this facilitated workshop will include discussions about Down syndrome. Topics may include statistics, personal experiences, and the challenges associated with living with Down syndrome. Some content may be confronting or emotionally triggering for participants. We encourage all attendees to prioritise their well-being and self-care throughout the session. Please feel free to leave the event at any time if you need to.

We kindly ask that each person attending register a ticket, even if you are sharing a zoom link so it is fair for all.

Membership is Essential to attend this event.

Membership is FREE. Sign up here: Become a Member – Down Syndrome NSW. We have lots of member-only events throughout the year as well as discounts for our conferences, workshops and training and other great member benefits soon to be announced!

Down Syndrome NSW is the peak body for Down syndrome. We work with pride to support people with Down syndrome to reach their full potential. Your support at our events makes our work possible. Where we can, we provide events for free or at cost recovery only. We greatly appreciate your support.

We look forward to seeing you!