Topic: Nutrition

Why this matters:

What you eat during menopause can shape how you feel—physically, mentally, and emotionally. Nutrition plays a powerful role in supporting hormones (not just those associated with menopause), improving energy and reducing long-term health risks like heart disease, diabetes and osteoporosis.

In this workshop, we’ll explore how to nourish your body with confidence:

• Learn which foods best support you at this time

• Discover simple shifts to strengthen your bones, heart, and brain

• Walk away with sustainable, practical changes you can start right away

Whether you love food, feel confused by it, or want to feel more in control of your choices, this session will meet you where you are—with real guidance you can use.

Metluma Community Workshop Series

Format: 30 minutes of expert-led content + 15 minutes for Q&A

Each week, Metluma’s team of experts hosts a live, interactive workshop designed to support your whole-person wellbeing. From sleep and stress to hormones and health habits, we explore practical, evidence-based topics that matter to women in midlife.

Free for Metluma members

Bring your questions, your curiosity, and a cup of tea—we’ll bring the insights.

Need support?

Email us at coach@metluma.com or message us directly in the Metluma app.

We can’t wait to see you online!

Contact the host of Nutrition

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