Autumn Align Day Retreat
Event description
Saturday 11 March 2023 9am - 1pm AEST at private retreat space in Sunshine Coast Hinterland
Revitalise yourself through an intimate expertly guided wellbeing journey to create inner peace and intentional alignment as the year continues to unfold throughout the changing season.
Come join Carl and Amy for 4 hours of simple qi-gong, myofascial stretches with acupressure, live sound meditation alongside generous morning tea including handcrafted hinterland chai and nourishing healthy vegan/gluten free eats.
Inspired by the elemental wisdom of Chinese Medicine and yin-yang philosophy of Daoist practices, this immersive day retreat will relax your body and anchor your mind.
Leave completely refreshed, relaxed and restored with a greater sense of vitality, purpose and clarity for the year ahead.
What to expect at Autumn Align
- Gentle qi-gong movement designed to powerfully improve energy flow and blood circulation.
- Myofascial stretches with self-applied acupressure to release stress and rebalance the mind.
- Down-regulate your nervous system with guided breath-work and quartz crystal sound therapy.
- Increase your internal resilience, strengthen baseline mental health and receive a take-home retreat pack including an online wellbeing resource.
- Suitable for every body regardless of movement or stretching experience.
10% of ticket profits donated to local Sunshine Coast community mental health services.
Your Retreat Facilitators
Carl Broman, Co-Facilitator
Carl has been a student of diverse inner, movement and sound arts for over 20 years. After exploring and training in a range of modalities and ancient lineages from around the globe, he shares the deep healing benefits of these practices to empower everyone’s own health and wellbeing.
Amy Livingstone, Co-Facilitator
Amy facilitates educational experiences to support an optimal state of wellbeing within the pace of modern life. She has a deep interest in regenerative health and neuroscience and has trained with global leaders in meditation, myofascial release and sound therapy. As the founder of ResilientOne Global, Amy works passionately to empower workplace wellbeing resilience internationally.
