O Breathwork Byron Hinterland Winter Retreat Escape
Event description
The O Breath Retreat has been created to allow you to access your own inner healer, unlock your potential and amplify your transformational process.Through the combination of breath, movement, colour and sound you will embark on a journey into the soul and towards lasting empowerment..
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On the retreat you will experience:
-Multiple daily O Breathwork sessions
-Meditation sessions
-Yin Yoga & Movement
-Guided Hypnotherapy
-Self-Empowerment Workshops
-&& so much more.
The retreat is fully catered using the best local and organic ingredients sourced from Byron and surroundings leaving you nourished from the inside out
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More info below or feel free to get in touch if you are interested to join us!
https://www.theobreath.com/byronbayretreat
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O Breath is for you if you want to…
-Reduce stress & anxiety
-Regulate your nervous system
-Help release old stories & emotions
-Open & expand your awareness & potential
-Allow inner peace & stillness
-Improved sleep & digestion
-Energise or calm the body
-Improve energy & focus
-Detox your body
We will be guiding you on a journey using the power of your own breath, sound and colour ༄
Through the Journey into breath, you will explore deep practices of varying O Breath™ techniques.
You will be bathed in sacred sounds and frequency as you journey deep within and activate your natural capacity for healing and gently let go of what no longer serves you.
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Simply breathe and do not resist.
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The O Breath™ is an empowering form of personal therapy, allowing you to release outdated programming, move beyond limiting beliefs, dissolve old patterns on a mental, physical and cellular level within the body, mind and spirit.
Through the power of connecting breath with specific sound and frequency you will activate your natural capacity for healing and gently let go of what no longer serves you. You will leave with tools to continue your journey to heal yourself, and practises you can take into your daily life to maintain and progress the shift you have begun to create.
If you have any questions don’t hesitate to reach out
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What to expect:
There is no previous experience in breathwork required, the day will bring benefits to all who participate
A window of self discovery and deep personal healing and growth
A safe, inclusive and supportive environment
A community of kindred spirits
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Disclaimer & Waiver of Liability:
This work is a very powerful experiential tool for accessing your inner healer and can greatly intensify your transformational process. Because the process brings up and releases stuck emotions and strong physical experience, this work is NOT suitable if you suffer the following conditions:
Epilepsy, Glaucoma, Pregnancy, recent surgery, Currently taking medication for major mental health issues-psychosis, major depression, bipolar disorder.