Guided O-Studio Sauna + Cold Plunge

Reset your body | Recharge your mind | Own the moment

A premium 60-minute sauna & cold plunge experience designed to give you the feeling of hitting pause and catching your breath.

Guided sessions are designed so that you can just relax and follow along, all you need to do is come as you are. All sessions take place at our nature-inspired outdoor sauna at Pegasus Golf Course.

Who is the Guided Session for?

• Busy mums who need to feel relaxed and refreshed in 60 minutes

• Tired professionals who need a break from the inbox and water cooler chat

• Explorers who are looking for their next experience with friends

• Holiday seekers who want a break without the jetlag

• A couples package can turn any session time into a private luxury pass for two - click "Get tickets" for more details on what extras are included

What’s included:

• A healthy wellness shot to reset and start your session

• 3 guided rounds of sauna + cold immersion (optional, but powerful)

• Breathwork at the start of each round to take you out of your head and into your body

• A complementary towel for your seat

• Premium scented oils that relax your body and mind

• Sweeping views across the golf course

• Connection with nature

Our sauna has a maximum capacity of 6 people, but we limit bookings to 5 for comfort. For bookings of 6, please enquire.

What to Bring:

• Shoes for water, e.g. Crocs, Jandels - These are easy to take on and off as you need

• Two towels - a sweat towel + one to dry off

• Swimwear

• Water bottle

• Clothes to change into

• Optional: robe, slides, sauna hat

Note: We have pop up changing tents on site, but come dressed sauna-ready or with easy layers.

Important Info:

• Please arrive 5-10 minutes early so we can welcome you properly

• No late entries - sessions start on time and space is limited

• Spots fill fast - these are capped to keep the experience personal and high-quality

• Bookings close 2 hours before each session so we can prepare your space with care, e.g. The booking time for a 4:30pm session will close at 2:30pm

Timetable:

Location:

We operate from a peaceful spot near the first hole and the Pegasus Golf Club car park:

• Find a park on the east side of the car park

• There are two walking access paths, either on the footpath past the putting green or  the gravel path along the treeline

Just look for the O-Studio flag and get ready to reset.