Guided O-Studio Sauna + Cold Plunge

Reset your body | Recharge your mind | Own the moment

Set alongside the greens at Pegasus Golf Course, this 60-minute experience blends heat, cold, breath, and stillness - in a curated environment designed for people who are done with hustle and ready for a break from the mental load.

Who is this for?

This is perfect if you:

• Feel mentally overloaded - always “on”, rarely present, and craving a proper reset

• Are active but wired - you move your body, but nothing seems to fully switch you off

• Prioritise your wellbeing - you're curious about hot-cold therapy and ready to feel the real thing

What’s included:

• Pre-sauna immunity shot + lemon-infused water

• 3 guided rounds of sauna + cold immersion (optional, but powerful)

• Breathwork at the start of each round to drop you out of your head and into your body

• A calming, good-vibe space to release tension and reconnect with clarity

• Our sauna has a maximum capacity of 6 people, but we keep our guided sessions to 4 people to maximise your exclusive experience and space
  

Whether it’s your first time or your fiftieth, our sessions are welcoming, supportive, and paced to meet you where you’re at. No pressure. No ego. Just breath, heat, calm, and clarity.

What to Bring:

• Shoes for water, e.g. Crocs, Jandels - The location is on grass and can get very wet

• Two towels - one for the sauna, one to dry off

• Swimwear

• Water bottle

• Clothes to change into

• Optional: robe, slides, sauna hat

Note: We have pop up changing tents on site, but come dressed sauna-ready or with easy layers.

Important Info:

• Please arrive 5-10 minutes early so we can welcome you properly

• No late entries - sessions start on time and space is limited

• Spots fill fast - these are capped to keep the experience personal and high-quality

• Bookings close 2 hours before each session so we can prepare your space with care, e.g. The booking time for a 4:30pm session will close at 2:30pm

Timetable:

Location:

We operate from a peaceful spot near the first hole and the Pegasus Golf Club car park:

• Find a park on the east side of the car park

• There are two walking access paths, either on the footpath past the putting green or  the gravel path along the treeline

Just look for the O-Studio flag and get ready to reset.