Ocean Breath-Surf Apnea Course
Ocean Breath - Surf Apnea Course
This course is designed specifically for surfers and covers essential ocean breathing techniques, extended breath-holds, establishing awareness and connection to your surroundings, improved awareness to read conditions, better decision-making in high-pressure moments, how to stay calm and centred in bigger swell, and how to manage your energy for optimum paddling power - ultimately, to catch more waves!
This 3 hour workshop includes an interactive classroom session, land-based skills followed by an optional, free pool session, to help you navigate your breath-hold journey with more confidence.
By the end of your workshop you will have;
- Developed greater breath connection & self awareness
- Extended your breath holding capacity by increasing your tolerance to carbon dioxide
- Have sound techniques to navigate stress & fear
- Improved decision making ability for high-pressure situations
Who is the Ocean Breath & Surf Survival Course for?
This course is designed with beginner and intermediate surfers in mind. Those who want to build their confidence and progress to the next level in wave size. This course equips surfers and ocean lovers with techniques to stay calm and manage intense situations such as surfing hold-downs. More advanced surfers who have not done any formal apnea training will also have a lot to gain from this course.
Is it just for Surfers?
No Way! Land-based athletes and vocational professionals seeking fear and stress management tools have experienced enormous benefits from completing the Ocean Breath & Surf Survival Course. While the course has been designed using lessons from freedivers and big wave surfers, people from all walks of life will walk away with new skills that can be applied to any intense situation.
Michael From Boundless Breathing brings his experience as an Apnea Survival instructor and 40m freediver to the party. He also teaches other breathing modalities along with yoga and meditation. He brings this all together on the Ocean Breath Course to give you the best kickstart possible to your breathing and breath-hold education and experience.