Come find calm by the ocean! A guided walk for those with limited fitness who want to feel the healing benefits of being in nature.

Experience a deeper connection with nature and be guided on a sensory journey with the land we walk upon. You are invited to feel the health benefits of being in nature while deepening our relationships with the earth and ourselves.

It's time to slow down and find CALM with us by the sea.

Lisa Murphy is a certified Forest Therapy Guide with Association of Nature and Forest Therapy.

We respectfully acknowledge that our gathering is on Kaurna Land traditionally owned by the Kaurna People.

We include light refreshments and tea at the conclusion of our session.

A list of essential and suggested comfort items and location/meet spot information will be emailed to attendees 48 hours prior to the event subject to the weather forecast.

Minimal fitness is required to join us however the terrain is uneven in places (soft sand) both comfortable and removable footwear is encouraged.

We suggest anyone under 18 attend with an adult and this event is recommended for those aged 15 and above.

All our events are subject to new booking conditions as we continue to maintain physical distancing requirements and the safety and well-being of our walkers and leaders.

Please ensure you read and answer all questions during the booking process and understand the arrival procedure and policy for our walking events before buying your ticket.

Big Heart Adventures is doing its part to actively control against the transmission of COVID-19 and other contagious illnesses. The well-being of our staff and participants is our highest priority, we do all that we can to provide a healthy and safe environment. This form must be read by all staff and participants prior to any trip or activity.

Please carefully read through the following questions:
1. Have you returned to Australia from overseas in the last 14 days?
2. Do you have any symptoms of a cold, flu, or virus? These include shortness of breath, feeling faint, coughing, high temperature?
3. Have you been in a ‘COVID-19 declared area’ at the time of the declaration?
4. Have you been in close contact with anyone that has been diagnosed with COVID-19, anyone that has come from a ‘declared area’, or anyone that has displayed symptoms of a cold, flu, or virus? Please note that you must have a medical doctor’s certificate post contact clearing you of a flu or virus.
5. You must comply with the practices of good hygiene and social distancing. Does this cause you concern?

If you answer ‘yes’ to any questions above, or you are a designated essential traveller please speak to your Big Heart Adventures representative and do not attend this event. By answering ‘yes’ to any of these questions you will not be permitted to travel or participate in this trip or event.