Breathwork is an ancient technique that supports deep relaxation and self-healing. It is an excellent tool for regulating the nervous system and benefits can include reduction in anxiety and depression, improved sleep and increased energy.

During this session, we will discuss your intention or where you are needing support right now, you will be guided to use your breath to connect with your body, release stuck emotions, and find balance within.

Following the breathwork meditation, enjoy the healing vibrations and tones of a sound bath with gongs and crystal singing bowls that will deepen your relaxation.

After the meditation, there will be an opportunity to share or ask questions.

To prepare, please wear comfortable clothes and avoid eating a heavy meal one hour prior to the event. Bring a cushion, blanket and water bottle.

*Please note that breathwork and sound healing is safe for most people, however if you have a traumatic brain injury, a seizure disorder, have a medical device (like pacemaker) or are pregnant you should discuss this with your doctor before participating.

Contact the host of Oct 4 Breathwork & Sound Healing