Wednesdays 10.15am (commences 29th October)

6x 75 minute classes

This prenatal yoga term will have you feeling both physically and mentally prepared for birth and delves into the ways in which yoga supports our transition from maiden to mother.

A sample of what we cover...

Breathing techniques
Skills to remain calm during and between surges
Improve health and fitness
Open your pelvis and get bub into the optimum position for birth
Positions for an active birth
Biomechanics of birth
How to practice yoga safely during pregnancy
Release fears
Work with our emotions and hormones
Connect with your baby
Trust your body and listen to your intuition
How to navigate highly medicalised and fear based modern approaches to birth