October Breathwork

YOUR MONTLY FRIDAY NIGHT BREATHWORK EXPERIENCE

This breathwork session is my signature Friday night experience. Fully guided through-out with a nasal inhale and a mouth exhale. It is not a workshop as such, you are not coming to learn a great deal about breathwork, you are coming for the experience of an altered state Breathwork session.

A powerful guided breathwork experience designed to help you break through stress, emotional tension, mental barriers, and physical stagnation. But I can make no promises, I can not tell you what. you will experience, each and every session will have different results, you will get what you need, not necessarily what you want and certainly not I tell you is going to happen.

This monthly Friday session uses an active breathing style combined with guided breath holds to create a deeply transformative experience for both mind and body.

Expect an energising and immersive journey that might help you:
• Release built-up stress and tension
• Improve mental clarity and focus
• Strengthen resilience
• Increase energy and vitality
• Reconnect to yourself and your body
• Access emotional release
• Move through feelings of being stuck or overwhelmed
• Build greater presence and self-awareness

(Or just have a super fuzzy relaxed time on the floor with nice music)

This session is more activating and intense than my Sunday Reset sessions and is ideal for those looking to challenge themselves, create change, and experience the transformative power of the breath.

Every session is fully guided in a safe and supportive environment. No prior experience is necessary, and participants are always encouraged to work within their own comfort level.

What to expect:
• Guided breathwork journey
• Breath holds
• Carefully curated music
• Grounding and integration
• Supportive community environment

Many participants leave feeling lighter, clearer, energised, emotionally released, and deeply connected. Again, no promises.

Bring with you:

• Pillow

• blanket

• water

• journal (optional)

• eye mask

• open mind

The Serious Stuff:

Breathwork Contraindications

Breathwork can be a powerful physical and emotional experience. For your safety, please do not participate in this session if you have any of the following conditions unless you have received appropriate medical clearance from your doctor or treating health professional:

• Pregnancy

• Serious or uncontrolled cardiovascular disease, including recent heart attack or stroke

• Uncontrolled high blood pressure

• Significant respiratory conditions or severe asthma

• Epilepsy or a history of seizures

• A history of aneurysm

• Recent surgery or significant injury

• Serious neurological conditions

• Conditions that may be significantly affected by changes in breathing, blood pressure or carbon dioxide levels

• Severe or unstable psychiatric conditions, including psychosis or mania

Please also speak with your doctor before attending if you have any significant medical condition, are currently under medical treatment, or are unsure whether breathwork is appropriate for you.

Alcohol and recreational drugs: Participants must not attend while under the influence of alcohol or recreational drugs.

If you become unwell, dizzy, distressed or uncomfortable during the session, you should stop the practice and notify the facilitator immediately.

By participating, you acknowledge that breathwork can produce strong physical and emotional responses and that you are responsible for informing the facilitator of any relevant health conditions or concerns before the session.