Bringing Mindfulness to Life at Work - Online short course

Bringing Mindfulness to Life @ WORK Online course

Designed and facilitated by Dr Sharn Rocco

Get ready to transform…

• Overwhelm to organised
• Confusion to clarity
• Procrastination to productivity

You will become your own best friend, let go of habits that no longer serve you well, make more time for everything and find the focus and calm you need everyday.

Of the more than 200 people who have completed this course to date, everyone has said that it improved their ability their ability to manage time and tasks, and their relationships, and their stress levels. 

Yes. Every one! And you can do it too!

All you need is a reliable internet connection and a computer, laptop, tablet or phone with camera and microphone and show up each week for five weeks in a dedicated Zoom room for 2 hours of reflective, interactive learning and practice. It will set you up for the week ahead.

You can participate wherever you feel comfortable on your phone at the beach, on the veranda, in the garden, whatever feels right for you. If you can only attend part of a session or need to miss one, not a problem, it will be recorded for you to watch whenever it suits. 

Wherever you are, be ready to experience how a little bit of mindfulness can make a big difference!

Sundays 3.30–5.30 (Australian EST) beginning  25 September. End 23 October.

There’ll be lots of interaction and practice, simple things to try between classes, a skilled supportive facilitator, a workbook, guided practice recordings and reminder emails to support you every step of the way. 

Don't worry if you can't make it every week or maybe can only make the beginning or end of a session. Not a problem. The workshops will be recorded and available for you to view when it suits you.

You will learn and practice skills for:

• Recognising habits that no-longer serve you well
• Reducing stress, distraction and procrastination
• Improving focus, confidence and communication
• Bringing calm and clarity to workday demands and routines

You will connect and practice with others like you who are juggling competing priorities, struggling with workload intensification and personal concerns that get in the way of being at your best at work and at home. Together you will create a circle of safety care and understanding. You are not alone.

This course is for you if:

• You are constantly juggling competing priorities
• You often work late and/or take work home – even if only in your head.
• Your to-do list never seems to get any shorter.
• You are always pleasing others but rarely pleasing yourself.
• It feels like you are always rushing.
• Work is often the first thing on your mind when you wake up.
• You often each lunch at your desk or skip it all together.
• Work gets in the way of family and social commitments.
• You want to find a way of working that supports your wellbeing and works for you and everyone around you.
• You are curious about mindfulness and what a difference it can make.
• You'd do anything for a good nights sleep.
• If you thought, ''That sounds like me", more than once while reading that list. 

 Your learning journey is supported by:

• Let's start where you're at assessment' (Invaluable)
• Five weekly workshops facilitated ‘live’ via Zoom online meeting room. (VALUE: $1150)
• A comprehensive course handbook. (VALUE: $55)
• Guided practice recordings.  (Invaluable)
• Weekly reminder and follow-up emails  (Invaluable)

That's over $2000 VALUE and you don't even pay half that, not even a quarter!

It's time to invest in yourself. Don't put it off. This is the last time this course will be offered this year.

You've got nothing to lose and everything to gain

There’s a money back guarantee!

If after you have engaged in each of the elements of this transformative learning process you feel it's been a waste of your time and effort, simply let us know and your money will be returned in full.

Designed and facilitated by Dr Sharn Rocco, the unique person-centred, connected approach of this online short course ensures you will have the strategies and support you need to transform chaos into calm, overwhelm into organised, worry into wellbeing – at work and wherever you are.

About the facilitator

Mindful Works Founder and Facilitator, Dr Sharn Rocco, is among the most skilled and experienced teachers and practitioners of mindfulness worldwide. She combines this experience with her more than twenty years as an educational researcher and lecturer in pedagogy, philosophy and curriculum design to create transformative, mindfulness-based professional development experiences that are responsive to the needs of each participant. She is an accredited teacher of Mindfulness-Based Stress Reduction and Calm Abiding Meditation. Sharn has twice been scholar-in-residence at the Garrison Institute NY and has been privileged to receive multiple teachings from HH Dalai Lama, Thich Nhat Hahn and Yongey Mingyur Rinpoche.

For all that, she is imperfect. Her teaching style is down to earth, grounded in her extensive experience of applying her understanding and practice of mindfulness to the inevitable and unexpected demands and opportunities of all that we call life. For Sharn, those life experiences  include juggling the competing demands of being a full-time working single mother while completing a PhD, supporting her children to fly the coop while adjusting to an empty nest, responding to repeated, disempowering workplace change, arriving on the brink of burnout, coming to terms with the premature death of loved ones, being her mother's end of life companion, changing career, starting a business, navigating late onset PTSD and long distance love, … Sharn is known for saying, "Life is always a work in progress."

This is a professional development opportunity. 

100% of people who have completed the course say it's a worthwhile PD investment that they would recommend to their colleagues.

Approach your employer for support and/or tax deduct your course fee. 

A Certificate of Participation will be provided on completion of the course. This could unlock CPD points and will be a valuable addition to your CV. 

It's only $398! 

And there's a DISCOUNT if you invite a friend! BONUS!

GET YOUR TAX DEDUCTIBLE TICKETS NOW

Simply click on the tab below the banner image at the top right corner of this page.

Places are strictly limited.

Registration closes 9am Friday 23 September.

Be ready to experience how a little bit of mindfulness can make a big difference!

Once you purchase your place you will receive a confirmation email with a link to the 'Let's Start Where You'r At Assessment'. When you complete and submit the assessment you will receive regular emails with links to the Zoom room, guided practices and comprehensive course handbook. Then all you need to do is open the emails you receive each week, show up each Sunday afternoon at 3.30 (even if it's on your phone at the beach or with your feet up on the couch with on your laptop), get curious about the myriad ways that you can bring mindfulness to life and notice what a difference it makes .