OUR Men’s Breathwork session is back this month — the perfect chance to step away from the noise, switch off from life’s daily pressures, and take back control of your peace in a powerful way. If life’s been feeling heavy, chaotic, or you’ve been stuck in your head this session is for you.

Through guided breathwork, you’ll:

• Reset your nervous system

• Release built-up stress and emotion

• Regain clarity, calm, and control

• Reconnect to the strength within

This is a real, practical way to feel better in your body and your mind.

You’ll walk out clearer, stronger, and ready to show up as a better man in your life.

What to Expect:

We’ll start with a series of breathing techniques to drop you into a meditative state. Then, through powerful rhythmic breathing, we’ll begin to shift stagnant energy, release emotion, anger, sadness, old beliefs — anything that’s been holding you back. We’ll wrap up with integration and a guided meditation to help lock it all in.

Event Details:

📅 Date: Friday 24th October

🕑 Time:7:00PM – 8:30 PM

📍 Location: Salt Yoga Studio, Aldinga Beach

What to Bring:

• Yoga mat

• Blanket

• Pillows or bolster

• Water

• Journal (optional)

• Eye mask (optional)

Health & Safety Disclaimer:

If you have any of the following conditions, please seek medical advice before attending. A screening form must be completed prior to the session:

• Cardiovascular conditions

• History of heart attacks, high blood pressure, or angina

• Glaucoma or retinal detachment

• Recent injury or surgery

• Conditions requiring medication for breathing or blood pressure

• History of PTSD, panic attacks, or psychosis

• History of seizures

• Currently experiencing a severe mental illness

• History (or family history) of aneurysms

Spots are limited.

Lads, do something for yourself. Come breathe. Come reset. Take control of your mental health.