Mindfulness and Self-Compassion Silent Meditation Retreat

Our silent meditation retreats aim to provide you with an oasis of silence, comfort and calm, allowing you a breathing space to unplug, replenish and reset.

The 4-hour silent retreat is structured to allow you to immerse yourself in mindful compassionate presence.

Tina provides a gentle flow of led compassion-based mindfulness practices. Within this structure is the quite freedom to move in and out of the garden and the practices themselves as you need to ensure the morning meets your needs and is nourishing for your body, mind and heart.

What to bring:

Water bottle
Something for your own morning tea 🤗
Any preferred meditation equipment
Yoga mat, if you have one, pillow and rug to make yourself a comfortable nest
Anything else needed to consider walking in garden and meeting the weather forecast for the day

Program for the morning: 8:30am : The urn will be on if you would like to arrive early for a cuppa (I will have all the usual teas & biscuits)

8:30am : The urn will be on if you would like to arrive early for a cuppa (I will have all the usual teas & biscuits)
9.00am : Welcome & practices begin. The group will be observing silence from this point on
Alternating led stillness practices with silent practice; walking, journalling - a mindful morning tea and experiencing the beautiful garden
1.00pm : Easing out of silence - close

Spaces limited.

Your meditation teacher:

Tina Gibson is a skilled and heartfelt Mindful Self-Compassion (MSC) teacher. She brings years of experience facilitating MSC and Mindfulness programs and workshops within the Education and Health Care Systems, Cancer Support and to the general community. Prior to this Tina’s qualities of warmth and ease in connection flourished working as a Rehabilitation Counsellor, Health Educator and Emergency Paramedic. Tina is currently the only Certified MSC Teacher Trainer and Mentor in Australia.

Tina believes that while she teaches MSC it remains alive and vibrant in the way it keeps teaching her as she shares MSC far and wide. She is continually learning and growing her understanding of her personal practice. A key to this is her ongoing practice within community and regularly committing time to both attend and lead retreats herself.

Tina brings an authentic sense of warmth, ease and gentleness to the way she lives her life, teaches and leads meditation retreats.