As much as we tell ourselves to be less reactive, how often have you caught yourself reacting emotionally, rather than responding mindfully?

Ever wished you'd handled a situation differently? Learn how to pause, think clearly, and respond with greater confidence when it matters most.

We've all been there. A challenging conversation, unexpected setback, stressful situations, difficult decisions or a frustrating email that triggers an immediate reaction before we've had time to think. Sometimes we catch ourselves in the moment, while other times we only realise later that we could have responded differently.

This interactive workshop explores why we react the way we do and what helps us respond more thoughtfully under pressure. You'll gain practical insights into emotional intelligence, learn how to stay calmer in demanding situations, and discover simple techniques to improve your decision-making, communication, and self-awareness.

Whether you're leading a team, working with others, or simply looking to strengthen your everyday interactions, this session will provide useful takeaways that can be applied both professionally and personally.

Key areas that will be explored are:

Knowing when a quick reaction is helpful and when a considered response is the better choice.
The role empathy and self-awareness play in how we interact with others.
The neuroscience of our thought process and why we react by default.
Practical ways to pause, reflect, and respond more effectively.
Whether social media and AI generation are getting better or worse at reacting and responding.

If you've ever walked away from a conversation wishing you'd said or done something differently, this workshop is for you. Join us to gain practical tools that can help you navigate challenges, improve relationships, communicate more effectively, and approach situations with greater clarity and confidence.

Agenda

Intros and setting expectations

Main Presentation

Group discussions and Q&A

Conclusion

Meet the Presenter

Jetha Devapura - Founder CEO | The Let'sTALK Program

Jetha Devapura has an engineering background with over 30 years experience in heavy industry, manufacturing, consulting and business optimisation through lean six sigma. What makes Jetha qualified to talk about this specific subject is his living experience with a mental illness, philanthropic work in running a charity that operates a 194 bed cancer transit home and a crisis support line. Jetha is degree and MBA qualified and is a Director on the Board of LifeLine International. As the Founder CEO of The Let'sTALK Program, Jetha was invited to implement the Program in an university in San Francisco in 2024 and currently work with several schools in Melbourne, as well as with workplaces globally.

FAQs

What will I need to participate in this event?

Access to a PC / Tablet / Smartphone with Camera and Microphone.

How do I connect to my event?

You will be sent a zoom link one day prior to the event.

About SIRF Events

All SIRF Rt events are designed to provide a safe learning environment with presenters from all over the world. Our webinar events start with a detailed presentation on the topic by an experienced individual, usually followed by a discussion on the topic.

This is a free event to SIRF Member companies.

Not a SIRF Member company? Please contact us at info@sirfrt.com to discuss membership options.

Who can I contact for further information?

info@sirfrt.com

events@sirfrt.com

Jeff Naylor: Jeff.Naylor@sirfrt.com

Contact the host of OERt Masterclass | Reacting and Responding: The Neuroscience of Emotional Intelligence