Waewae Express is our running open group that unites both kaimahi and whaiora in the spirit of health, wellbeing and having fun. Every Thursday lunchtime members of our hapori gather to take part in a 3km run or walk around the eastside in preparation for this years Pae Ora event.

Groups are designed to strengthen your hauora and aim to:

Declutter your headspace
Build your connections within hapori
Strengthen your Tinana
Support practical everyday living

After a few sessions, you might be ready to address the heavy stuff and request a referral to a programme, or you may find you have learned other ways to gain an understanding of the behaviors that are causing negativity in your life.

RSVP Via the ticketing system or just turn up between the times advertised.
_

This group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health) | open Groups, our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora.

These groups collectively contribute to strengthening your Te Whare Tapa Wha:
Taha Wairua (Spiritual)
Taha Tinana (Physical)
Taha Whānau (Family and Social)
Taha Hinengaro (Mental and Emotional) wellbeing

Additionally, Taha Whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.